Why learn healthy cooking
Food is medicine. Nutrition is often one of the most overlooked aspects of lifestyle and medicine. Proper nutrition and healthy eating can not only prevent diseases, but is integral in the treatment, management, and even reversal of a variety of diseases, including type-2 diabetes, hypertension (high blood pressure), cardiovascular (heart) diseases, cancers, and even mental health issues.
Learning proper nutrition is key in living a longer and more fulfulling life, and can often result in not only a healthier body, but also a healthier wallet!