Guilt-free nachos? Yep, we do that here too! From the outside, it looks like a satisfying meal. But as a physician, I see what it’s telling your body to do:
I see whole-grain purple corn chips, rich in anthocyanin for repairing your body.
Avocados with good fats boost the absorption of other vital nutrients, and fiber to promote a healthy microbiome and weight.
Onions rich in quercitin and kaempferol.
Cabbage packing a brassica roundhouse to cancer!
Tomatoes rich in lycopenes reduce prostate cancer and promote healing.
And the all-star — beans! Not only will they add more time to your life, but it also controls your blood sugar the next meal too, so ideal for diabetics. Rich in protein, complex carbs, and fiber, so what’s not to love?
